In 100 g (Grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt there is 2.71 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water	58.01 g	58.01%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	9.31 g	9.31%
Total lipid (fat)	0.48 g	0.48%
Ash	1.33 g	1.33%
Carbohydrate, by difference	30.87 g	30.87%
Fiber, total dietary	5.4 g	5.4%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.71 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	100 mg	0.1%
Potassium, K	646 mg	0.65%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.69 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.493 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.274 mg

Nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt